![]() ![]() Minute Exercise Routines to Lose Weight. Leo. Patrizi/Getty Images. How many times have you said that you don't have enough time to work out? ![]() If you're like most non- exercisers, you say it all the time. But if you're serious about reaching and maintaining your goal weight, you need to find time to exercise. But here's the good news: You only need a few minutes each day. Rob Fletcher, creator of . In fact, he challenges his clients to a seven- day jump- start challenge, where he asks them to set aside just five minutes each day to work out. He says this simple commitment helps to ignite healthy habit changes and promote a positive confidence boost. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! The great butt workout in just 20 minutes.
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November 2017
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