Is a vegetarian diet really better for you? In #Ask. NYDNHealth, we consult our network of experts to answer YOUR questions about health and wellness. Got a question? Tweet us @NYDNLifestyle with the hashtag #Ask. NYDNHealth. I've read that eating less meat is better for you, so I'm trying to go vegetarian. But I haven't lost a pound, and I'm hungry all the time. Is this really good for me? Am I doing something wrong? And for good reason: besides the obvious benefits of adding fresh fruits and vegetables to your diet, a meatless diet can be better for the environment and lighter on your wallet. Plus, it's never been so easy, especially in New York, to find delicious vegetarian and even vegan meals in restaurants. RELATED: VEGETARIANS LESS LIKELY TO DIE FROM HEART DISEASE: STUDY. These are good for heart health because they contain soluble fiber, which reduces cholesterol. But vegetarians have plenty of ready sources of protein, too, including soy foods like tofu and tempeh, beans and lentils, nuts, some whole grains like quinoa, and dark leafy greens like spinach and kale. NEW RESEARCH SAYS YES. Health benefits aside, going vegetarian is NOT a magic bullet for weight loss. That could be true, or could not be true. They don't incorporate nuts, beans and tofu. They just replace the meat with bread, bread, bread, and that's not good. ![]() The key is to stick to lean sources like skinless poultry, seafood and lean cuts of beef — and to control your serving size. A steakhouse steak might be 1. Share the steak, and order an extra side of steamed veggies. ![]() Think about which healthy meat substitutions you can make, and consult a doctor or nutritionist if you have questions about getting the nutrients you need. A willingness to try new vegetables, fruits and recipes will keep your meatless diet from getting boring. ![]() Try going meatless one or two days a week and see how you do. That might be all you need to feel better and help your heart. Many meat- free packaged foods may still be full of unhealthy salt and sugar, so check the nutrition label and stick with mainly whole, fresh foods.#Ask. NYDNHealth is intended for informational purposes only and is not meant to be a substitute for professional medical advice. If you have a health concern, see your doctor or other qualified health care professional. ![]() ![]() ![]() VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health. If you’re one. The Scary Mental Health Risks of Going Meatless Vegetarianism can come with some unexpected side effects. By Jill Waldbieser December 2, 2015. MeatLess: Transform the Way You Eat and Live--One Meal at a Time . Countless people are now. We have compiled a number of important weight loss questions along with answers to help you lose weight safely so you can keep it off for a lifetime. Send a Letter to the Editor. Join the Conversation: facebook. ![]() Across the country, people are choosing to eat less meat for the health of bodies and planet, whether for one meatless day per week or a lifetime. But those who work. Information about getting fit, losing weight, and living healthier lives from Prevention.com.
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